![]() ![]() IS PILATES AN EFFECTIVE WEIGHT-LOSS METHOD? At ASPIRE Pilates Studio we incorporate both mat and apparatus training as part of the entire Pilates programme. You will be taught to exercise with the main Pilates principles of concentration, focus, and centring. Pilates is a gentle and effective form of exercise that combines eastern and western principles of mental awareness and physical vitality. ![]() HOW IS PILATES DIFFERENT FROM OTHER REGIMENS? Pilates is for everyone! It doesn’t matter if you are fifteen, forty five, sixty or more ASPIRE Pilates has the perfect Pilates routine and workout for you! At ASPIRE Pilates Studio, clients are given exceptional one-on-one attention to help develop an exercise programme that fits their personal needs and goals. However, the fact that many elite sportsmen use the method to enhance their performance indicates how challenging the exercises become. The initial Pilates exercises can feel slow and relatively gentle because they build strength slowly from the inside out. It requires patience and practice, but results will follow. ![]() Pilates conditions the body from head to toe with a no- to low-impact approach suitable for all ages and abilities. All bodies have their own unique muscle imbalances regardless of gender. The focus on strengthening the core and improving postural awareness are especially well indicated for the alleviation and prevention of back, neck and joint pain. Because of its core focus, Pilates is popular not only in the field of fitness, but also in rehabilitation. Pilates increases strength and flexibility and develops stability in order to gain greater control within movement. Pilates is a method of exercise, developed by Joseph Pilates in 1920s. ![]()
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